Adults (over 12 years): Mondays and Wednesdays 6.30 - 8pm

Self defence jiu jitsu is predominantly taught in the senior class. 

The first grade covers basic fighting with an emphasis on good positioning, and striking in those positions. 

The second grade covers more of the principles of grappling, both standing and on the ground. 

By black belt the student should have an adaptable, personalised fighting style that utilises a good number of striking, grappling, throwing, jointlocking, strangulation and pinning techniques delivered both empty handed and with weapons.